Bridge the gap between pregnancy and returning to fitness!
This is an evidenced-based program housed conveniently online and guided by a Dr. of Physical Therapy to help moms safely and effectively heal their core, pelvic floor and diastsis after pregnancy.
With Foundations First you will be able to:
- Set up your body for optimal healing throughout all your daily tasks and movements
- Safely and effectively close your Diastasis Recti
- Restore pelvic floor strength and function to eliminate and/or prevent incontinence, prolapse, and pain
- Res-build your strong healthy posture and efficient breathing for optimal energy and reduced fatigue
- Safely progress your abdominal strength systematically and confidently without fear of making things worse
This DIY program includes an introductory educational training video, program guide, exercise downloads, and series of short videos (~20 min in length) that progress with you, in the privacy of your own home and on your own time.
Bonuses include several troubleshooting guides, videos, and a yoga with weights “graduation” workout!
VIP upgrade to include 1:1 private training is also available, contact for details!