Bridge the gap between pregnancy and returning to fitness! This is an evidenced-based program guided by a Dr. of Physical Therapy specifically to help women restore their foundational core after pregnancy.
With Foundations First you will learn:
- Breathing for optimal healing
- How to close your Diastasis Recti
- How to restore pelvic floor strength to eliminate and/or prevent incontinence, prolapse, and pain
- How to restore normal healthy posture
- How to rebuild abdominal strength safely and systematically, from the inside out
This includes a series of 12 videos (all ~20 min in length) and an accompanying training document. Bonuses include troubleshooting guides and a yoga with weights “graduation” workout! VIP upgrade to include 1:1 private training is also available, contact for details.