Hi, I'm Patricia, 
I help active people stay active, prevent injury, and age gracefully

Reclaim your body, feel young again, and have the energy to do anything you want in life.


With expert instruction it's all possible, and it doesn't take hours of your time.


Online Physical Therapy solutions are here, let's find the right one for you!


Imagine feeling strong, mobile, and youthful every day.

With my unique approach that combines
*Physical Therapy
*Yoga
*Strength and conditioning
you can achieve all of this and more!


The research is clear, if you're looking for one tool to improve the quality of your life, you need  

Exercise.


But what's the best way to get moving?  Where do you start?  And what if you're body is less than perfect??  


Relax.


I'm Patricia, a Dr. of Physical Therapy, Yoga Instructor, Nutrition Coach, and Strength & Conditioning Specialist, and I've got you covered.


You're beyond Physical Therapy, but need something a bit more than mainstream fitness programs.  

This program is your bridge back to the youthful, active lifestyle you once had and desire to get back!


You don't need hours of body-punishing workouts. When you move with the right intention you can transform your body, your mind, and your life in minutes.  

I invite you to find the secret to longevity with


Yoga, Rx

Yoga is helping me manage my chronic pain and fibromyalgia.  I want to stay active and keep up with my grandkids, and yoga is giving me the energy to do that while at the same time taking care of my body, especially my spine.  I appreciate Patty's calm demeanor and her style.

A.L - age 57, retired 

ThePrograms


Our online programs are ideal for do-it-yourselfers who want to maximize their movement potential by training smarter, not harder.  

Conditions we address include: 

Foundations First (postpartum rehab)

  • Pregnancy-related low back and pelvic pain
  • Hip pain
  • Core weakness/dysfunction
  • Stress urinary incontinence (leakage with coughing/s/jumping/running)
  • Diastasis Recti (DR)
  • Pelvic Floor Dysfunction


Yoga, Rx

  • Low back pain
  • Hip pain/tightness
  • Core weakness/dysfunction
  • Neck pain/tension
  • Stress urinary incontinence (leakage with coughing/s/jumping/running)
  • Aging-related aches/pains/stiffness


You may have had Physical Therapy in the past, and you may be following an exercise routine currently...

But are you getting the results you are looking for?  

I invite you to see why this unique approach can take you further:
 

Core First 

Fluid movement and improved performance all comes from a strong and coordinated center. Emphasis is placed on ensuring the correct core integration strategies are in place, then optimizing core function, strength, and endurance for safer and more efficient movement.

Mobility

In Physical Therapy my motto is "proximal stability for distal mobility." This means once we've achieved a stable base we can work on achieving optimal mobility in all our joints.  Go beyond what you know about stretching and explore mobility exercises that target the areas we all need most: hips, shoulders, and spine. 

Form & Function

You will find a plethora of upper, lower, and total body strengthening workouts that all have the intended purpose of helping improve your form for better function in life.  Run faster, jump without leaking, and lift your kids or grandkids without thinking twice. Expert instruction on alignment and form ensures your safety.

Healing

Each program starts with a therapeutic grade of movement designed to help you understand where you at with your body, and offer you a space for safe progression.  All the workouts infuse the best of therapeutic exercise, yoga, and fitness to help you bridge the gap from rehab to greatness.  Rebuild your body with confidence.

What are the videos like?

Let's talk Portability

Your program experience is fully streamable from any device, so you can get your fix anytime and anywhere you feel the need.

Let's Talk About your body

Do you ever wonder what the heck happened to your body?


Was it having kids?  Was it that back injury?  Is it aging?? 


Whether it's little things like hip stiffness and knee pain when you run, or big things like pregnancy or a car, sometimes we feel like we have lost control of our body.


Whatever your situation, what if I told you you can absolutely make it better? 


You don't need hours a day, but consistency is important, and that's where my unique programs come in!


Research has shown that yoga aids in preventing and treating low back and neck pain, improves brain function, lowers cancer risk, and lengthens your lifespan...what are you waiting for?  

What Others Say


"


Patricia is inspiring, fun, and knowledgeable. She has the medical exercise and nutrition background that helps me work on the whole package.  She challenges me to move out of my comofort zone, but is also realistic about meeting me where I am and celebrating the littlest accomplishments.  She offers something for everyone.  I love the yoga with weights and other programs targeted to help with strengthening and aligning certain parts of the body.  And I love her clean eating challenges!



Kathryn Woodward


"


Since joining The Yoga Suites I can put my bra on like a regular person instead of an old lady.  Patricia's calm and relatable demeanor keeps me coming back to the workouts.  She uses the word "I" and "me" as she shows modifications for poses and moves so that we realize that it's not just us that might have a need for them.  It's subtle, but it makes all the difference on tough days.  The length of the videos, combined with Patricia's vast knowledge of the human body, give me mental and physical "Ah-Ha's" each time I do a workout with her.  The support I have been given 1:1 when I ask a question makes me feel like I have a personal guide at home (I do!).  Since starting The Yoga Suites practices, I've increased flexibility and strength, and I'm needing fewer and fewer adjustments at the chiropractor.


Julie Ford 

"


After a car accident and multiple rounds of Physical Therapy, I need to be careful with my body.  I was drawn to The Yoga Suites because I knew I would be safe with a Physical Therapist designing each practice.  I love that the yoga is quick and supports, as well as challenges, my body.  Being a part of The Yoga Suites has helped me feel like me again.


Suzie Leinfelder

Let's Talk Bonuses


 

This program is different from anything else on the internet because it's not just yoga.

You'll get the best of Physical Therapy exercises, traditional fitness, and yoga in a systematic series that can completely transform your body and your life.

AND you'll get expert guidance and support from a Physical Therapist. 

  • No more wasting time scouring youtube, this is a place where you can get exactly what you need to stay strong and active.
  • No more wasting time on exercise that isn't serving you. Here you can work smarter, not harder. More is not always better!
  • No more guesswork on what is holding you back.  When you work through this program you'll discover any weak links and simultaneously be given the tools to reverse them.

I'll leave you with this - from those who have worked with me the most common phrase I hear is:

"I only wish I started sooner!"

Why put off the living the life you were meant to live?  Your time is now. 

Choose your path, and let's get started!

MY NAME IS...
Patricia

Professionally, I am a licensed Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, and Registered Yoga Teacher.  I have been teaching clients safe movement through exercise and yoga for 15 years.

 

My mission is to help you take back control of your body and your life.


I believe in the power of yoga, prevention, intention, and good food.


I believe that "moderation" and "all things in balance" really means that you are living a life that makes you happy.


My clients are feeling younger with every practice. They find improvements in mobility after only 15 minutes, and they are doing things they haven't done in a long time.  


Yoga is transformative and empowering, and I am so looking forward to guiding you towards the best version of yourself!

How do I know this is right for me?


Our primary concern is your safety.  Therefore we have put together the following criteria to help you know who this program best serves.  

  • You should not be in any acute pain or using this program as sole healing support for a new injury.
  • You should be at least 4 weeks postpartum or under the care of a postpartum Physical Therapist.
  • You should be able to safely and comfortably get to and from the floor, bear weight through knees and hands, and balance on one leg.
  • These programs are beginner-friendly, but will benefit all ages and athletic abilities.
  • This for you if you are looking for  prevention strategies to support an active lifestyle, and/or ongoing post-rehabilitation tools and progression.
  • This for you if you are interested in trying yoga but feel more comfortable in the privacy of your own home under the guidance and instruction of a Physical Therapist.

Move Better, Prevent Injury,
Optimize your Life


Your Optimal Body

Now is your time and this is your sign!  Reclaim your youth and start living!

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