Introducing Yoga Rx

For bodies that need a little extra special attention

Physical Therapist, Yoga Teacher

Have you been wondering if yoga would be good for your body?

Are you looking for the right kind of exercise program that will help you:

Stay active 

Prevent injury 

Improve performance

Yoga might be the tool you have been missing.

Hi I'm Patricia, Physical Therapist and yoga teacher, and I love helping people improve their lives through yoga.

Yoga Rx, the exclusive blend of physical therapy, fitness, and yoga, is now available Keystone Physical Therapy

Private 

Sessions

SIngle session $140

1x/week $525/mo

2x/week $950/mo


All private sessions are one-on-one with a licensed Physical Therapist. 

Sessions are:

  • tailored specifically to your goals 
  • solely focused on you and improving your functional mobility
  • designed to help you feel confident and safe in your practice
  • designed to get you results faster

Specialty

Workshops

Yoga For runners

Wednesday,

June 5

6:30-8pm

$35


Workshops are one-time 1.5-2 hour info-sessions that include education, physical practice, and time for feedback/Q&A.

Topics include

  • Yoga for runners
  • Yoga for a healthy spine
  • Yoga for golfers
  • Yoga for the teen athlete

Click below to register

Small Group Classes

6 week session

Starting 

Fall 2019


Each session progresses over 6 consecutive weeks. 

More 1:1 attention

Individualized modifications offered

All levels welcome 

Click below to get on the wait list!

What's the best way to start?

Our primary concern is your safety.  
The following criteria will help you know the best starting point for you.  

Private Sessions are for you when:

  • You are managing significant pain or movement restrictions and feel most comfortable with one-on-one attention
  • You are managing a chronic condition (osteoarthritis, back pain, degenerative discs, etc) and feel most comfortable with individualized attention   
  • You are unsure about/uncomfortable with keeping up with a group class

Workshops are for you:

  • If you are eager to learn more about yoga in order to improve longevity and performance in a specific activity
  • When you want more information and tools for a specific condition
  • If you are short on time and cannot commit to ongoing classes/lessons.

Group classes are for you when:

  • You can safely and independently get to and from the floor, bear weight through knees and hands, and balance on one leg. 
  • You are able to independently manage any mobility or other movement restrictions (such as those listed above), and are familiar with yoga 
  • Looking for prevention strategies to support an active lifestyle, and/or as ongoing post-rehabilitation support and progression.

Get Started Today!

Complete the form below to request a private session or register for small group classes. 

Not ready to commit yet?  No problem.  Simply leave us your name and email address to stay informed and get the newest workshop and small group class announcements.  

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