Welcome to Yoga Rx

Therapeutic, performance-based movement for all bodies 

Physical Therapist, Yoga Teacher

Yoga, like any other exercise, is a series of movements that can offer tremendous benefit to your body...

when applied correctly!

I'm Patricia, Physical Therapist and Yoga teacher, and I've created the Yoga Rx style of teaching to help you do just that.

Together we will explore how yoga can help you:

Supplement the healing process 

Prevent injury  

Improve performance, fitness, and vitality

Yoga Rx: let's age with grace.

Private 

Sessions

1-hour Session $125


All private sessions are one-on-one with a licensed Physical Therapist and can be done at your home or on location.  

Private Session benefits:

  • Tailored specifically to your goals
  • Less intimidating  as compared to a group class
  • Designed to progress past any current or past injuries
  • Individualized to get you results faster

Specialty

Workshops

restore

your

core

returns this november to tosa yoga 

$30 pre-registration rate 


Safely rehab your core and pelvic floor so that you can flatten your tummy, release your back pain, and put an end to incontinence issues related to laughing, sneezing, and exercise.

  • Have a Physical Therapist assess your Diastasis Recti
  • Learn what the pelvic floor is and how to strengthen it correctly turn 
  • Re-learn how to breathe correctly
  • Get a systematic progression of core strengthening exercises
  • Understand when advanced exercises like planks, crunches, and running are ok to resume
  • Feel confident in resuming your yoga practice as a part of your healing process

Click below to register in advance and save:

Small Group Class

group 

classes

Tuesdays at tosa yoga

mat fusion

9-10:15am

gentle yoga

11am-12pm

first class $10


Mat Fusion is a more strength-based class while Gentle yoga focuses on therapeutic mobility, balance, and posture.  

Both classes include elements of: 

  • Spinal mobility
  • Core stability
  • Joint mobility
  • Posture
  • Balance and mindfulness 

 Modifications offered

Drop-ins are welcome.

**Classes are coming soon to Keystone Physical Therapy in Brookfield!  Register below to be notified of new class times**

What's the best way to start?

Our primary concern is your safety.  
The following criteria will help you know where to start your yoga journey.  

Private Sessions are for you when:

  • You are managing a new injury and having pain with movement.
  • You are managing a chronic condition (osteoarthritis, back pain, degenerative discs, etc) and need an individualized program 
  • You are unsure about/uncomfortable with keeping up with a group class

Workshops are for you:

  • If you are eager to improve longevity and performance in a specific activity
  • When you want more information and tools for a specific condition
  • If you are short on time and cannot commit to ongoing classes/lessons.

Group classes are for you when:

  • You can safely and independently get to and from the floor, bear weight through knees and hands, and balance on one leg. 
  • You are able to independently manage any mobility or other movement restrictions (such as those listed above), and are familiar with yoga 
  • Looking for prevention strategies to support an active lifestyle, and/or as ongoing post-rehabilitation support and progression.

Get Started Today!

Complete the form below to request a private session or register for small group classes. 

Not ready to commit yet?  No problem.  Simply leave us your name and email address to stay informed and get the newest workshop and small group class announcements.  

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