Welcome to Yoga Rx

Therapeutic, performance-based movement for all bodies 

Physical Therapist, Yoga Teacher

Yoga, like any other exercise, is a series of movements that can offer tremendous benefit to your body...

when applied correctly!

I'm Patricia, Physical Therapist and Yoga teacher, and I've created the Yoga Rx style of teaching to help you do just that.

Together we will explore how yoga can help you:

Supplement the healing process 

Prevent injury  

Improve performance, fitness, and vitality

Yoga Rx: aging with grace.

Private 

Sessions

1-hour Session $125


All private sessions are one-on-one with a licensed Physical Therapist and can be done at your home or on location in Brookfield or Wauwatosa.  

Private Session benefits:

  • Tailored specifically to your goals
  • Less intimidating  as compared to a group class
  • Designed to progress past any current or past injuries
  • Individualized to get you results faster

Specialty

Workshops

Stay

TUned!

 


Specialty workshops are a great way to learn more information on a topic as well as immediate tools/exercises/stretches to start working towards your goals. 

Topics offered include postpartum healing, back pain, runner's clinics, and sports injury prevention in teen athletes

Public workshops are held 2-3x/year and will be announced here.

Private workshops for your friends, employees, or sports team are available.

Click below to request more information

Small Group Class

group 

classes

Tuesdays at tosa yoga

mat fusion

9-10:15am

gentle yoga

11am-12pm

first class $10


Mat Fusion is a more strength-based class while Gentle yoga focuses on therapeutic mobility, balance, and posture.  

Both classes include elements of: 

  • Spinal mobility
  • Core stability
  • Joint mobility
  • Posture
  • Balance and mindfulness 

 Modifications offered

Drop-ins are welcome. 

*1st class is $10*

What's the best way to start?

Our primary concern is your safety.  
The following criteria will help you know where to start your yoga journey.  

Private Sessions are for you when:

  • You are managing a new injury and having pain with movement.
  • You are managing a chronic condition (osteoarthritis, back pain, degenerative discs, etc) and need an individualized program 
  • You are unsure about/uncomfortable with keeping up with a group class

Workshops are for you:

  • If you are eager to improve longevity and performance in a specific activity
  • When you want more information and tools for a specific condition
  • If you are short on time and cannot commit to ongoing classes/lessons.

Group classes are for you when:

  • You can safely and independently get to and from the floor, bear weight through knees and hands, and balance on one leg. 
  • You are able to independently manage any mobility or other movement restrictions (such as those listed above), and are familiar with yoga 
  • Looking for prevention strategies to support an active lifestyle, and/or as ongoing post-rehabilitation support and progression.

Get Started Today!

Complete the form below to request a private session or register for small group classes. 

Not ready to commit yet?  No problem.  Simply leave us your name and email address to stay informed and get the newest workshop and small group class announcements.  

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