Yoga, like any other exercise, is a series of movements that can offer tremendous benefit to your body...
when applied correctly!
I'm Patricia, Physical Therapist and Yoga teacher, and I've created Yoga Rx to help you do just that.
Together we will explore how yoga can help you:
Supplement the healing process
Improve performance, fitness, and vitality
Yoga Rx: aging with grace.
Thanks to Patricia and the sessions she lead us in we experienced increased team core strength and a dramatic decrease in injuries. Patricia's work with us helped our team get to another level both mentally and physically.
1-hour Session $125
virtual privates offered during
All private sessions are one-on-one with a licensed Physical Therapist and can be done at your home or on location in Wauwatosa.
Private Session benefits:
Workshops are a deep dive opportunity to focus on one topic.
Topics offered include postpartum healing, back pain, runner's clinics, and sports injury prevention in teen athletes
Public workshops are held 2-3x/year and will be announced here.
Private workshops for your friends, employees, or sports team are available.
Click below to request more information
Small Group Class
Tuesdays at tosa yoga
first class $10
Mat Fusion is a strength-based class while Gentle yoga focuses on therapeutic mobility, balance, and posture.
Both classes include elements of:
Drop-ins are welcome.
*1st class is $10*
**Covid update: Tosa yoga is currently closed**
I can now put my bra on like a regular person instead of an old lady!
Owner, speaker, coach @Julz of Life
Private Sessions are for you when:
Workshops are for you when:
Group classes are for you when:
Complete the form below to request a private session or register for small group classes.
Not ready to commit yet? No problem. Simply leave us your name and email address to stay informed and get the newest workshop and small group class announcements.
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