Reclaim your body, feel young again, and have the energy to do anything you want in life.
With expert instruction it's all possible, and it doesn't take hours of your time.
The research is clear, if you're looking for one tool to improve the quality of your life, you need
But what's the best way to get moving? Where do you start? And what if you're body is less than perfect??
We've got you covered.
You're beyond Physical Therapy, but need something a bit more customized than mainstream fitness programs.
You don't need hours of body-punishing workouts. When you have a plan and the right guidance you transform your body, your mind, and your life in minutes.
I invite you to find the secret to longevity with
Yoga is helping me manage my chronic pain and fibromyalgia. I want to stay active and keep up with my grandkids, and yoga is giving me the energy to do that while at the same time taking care of my body, especially my spine. I appreciate Patty's calm demeanor and her style.
A.L - age 57, retired
With a background in Physical Therapy, Strength and Conditioning, and Yoga, we address your body in a unique way.
Common conditions we work with include:
You will get a combination of upper, lower, and total body strengthening workouts tailored to your body with the intended purpose of improving your form for better function in life. Run faster, jump without leaking, and lift your kids or grandkids without thinking twice. Expert instruction and supervision ensures your safety.
Each program starts with a therapeutic grade of movement designed to help you understand where you at with your body, and offer you a space for safe progression. Workouts infuse the best of therapeutic exercise, yoga, and fitness to help you bridge the gap from rehab to greatness. Rebuild your body with confidence.
Do you ever wonder what the heck happened to your body?
Was it having kids? Was it that back injury? Is it aging??
Whether it's little things like hip stiffness and knee pain when you run, or big things like pregnancy or a car, sometimes we feel like we have lost control of our body.
Whatever your situation, what if I told you you can absolutely make it better?
You don't need hours a day, but consistency is important, and that's where our unique approach come in!
Research has shown that yoga aids in preventing and treating low back and neck pain, improves brain function, lowers cancer risk, and lengthens your lifespan...what are you waiting for?
Patricia is inspiring, fun, and knowledgeable. She has the medical exercise and nutrition background that helps me work on the whole package. She challenges me to move out of my comofort zone, but is also realistic about meeting me where I am and celebrating the littlest accomplishments. She offers something for everyone. I love the yoga with weights and other programs targeted to help with strengthening and aligning certain parts of the body.
I can now put my bra on like a regular person instead of an old lady. Patricia's calm and relatable demeanor keeps me coming back to the workouts. Patricia's vast knowledge of the human body, give me mental and physical "Ah-Ha's" each time I do a workout with her. The support I have been given 1:1 when I ask a question makes me feel like I have a personal guide at home (I do!). Since starting these practices, I've increased flexibility and strength, and I'm needing fewer and fewer adjustments at the chiropractor.
After a car accident and multiple rounds of Physical Therapy, I need to be careful with my body. I was drawn to Patricia's programs because I knew I would be safe with a Physical Therapist designing each practice. I love that my home program is quick and supports, as well as challenges, my body. Adding this specialized yoga into my routine has helped me feel like me again.
Having a Physical Therapist design a comprehensive fitness and wellness program is different from anything you can get at the gym.
You'll get the best of Physical Therapy exercises, traditional fitness, and yoga in a systematic series that is customized to your body and your life.
AND you'll get 1:1 expert guidance and support from a Physical Therapist.
I'll leave you with this - from those who have worked with me the most common phrase I hear is:
"I only wish I started sooner!"
Why put off the living the life you were meant to live? Your time is now.
Choose your path, and let's get started!
Professionally, I am a licensed Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, and Registered Yoga Teacher. I have been teaching clients safe movement through exercise and yoga for over 15 years.
My mission is to help you take back control of your body and your life.
I believe in the power of yoga, prevention, intention, and good food.
I believe that "moderation" and "all things in balance" really means that you are living a life that makes you happy.
My clients are feeling younger with every practice. They find improvements in mobility after only 15 minutes, and they are doing things they haven't done in a long time.
Exercise should be transformative and empowering, and I am so looking forward to guiding you towards the best version of yourself!
Now is your time and this is your sign! Reclaim your youth and start living!
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