Hi, I'm Patricia, 
I help active people stay active, live without pain, and age gracefully

Reclaim your body, feel young again, and have the energy to do anything you want in life.


With expert instruction it's all possible, and it doesn't take hours of your time.


Are you concerned with
how to resume
a safe,
yet effective
fitness program
after your formal Physical Therapy
has ended?

Have your workouts caused
pain or
injury
in the past?  


The research is clear, if you're looking for one tool to improve the quality of your life, you need  


Exercise.


But what's the best kind of exercise?  And can you be sure a program  is safe for you?


Relax.


We've got you covered.

You are unique and so is your body.  So it makes sense that you need something more customized than a mainstream fitness program.


When you have the right plan, and you can let go of fear, you can transform your body in no time.


I invite you to find the secret to longevity with


Fitness Rx

As a person living with metastatic breast cancer, having Patricia continue to help me move and strengthen my body makes a big difference in how I feel and what I am able to do.  


Problems We Solve


With a background in Physical Therapy, Strength and Conditioning, and Yoga, we address your body in a unique way.  


Common conditions we can help you manage through a customized fitness program include: 


  • Low back pain
  • Hip pain/tightness
  • Core weakness/dysfunction
  • Post-surgical fitness (including back surgery, hip/knee replacements, ACL reconstruction, meniscus surgery, bunionectomy, etc)
  • Neck pain/tension
  • Stress urinary incontinence (leakage with coughing/s/jumping/running)
  • Postpartum conditioning and Diastasis Recti healing
  • Post-cancer fitness
  • Athletic injury prevention (teen & adult)
  • Arthritis and other aging-related aches/pains/stiffness
  • Fall prevention & balance training 

Let's Talk About your body

Do you ever wonder what the heck happened to your body? 


Whether it's little issues like hip stiffness after you run, 

or big events like surgery,

sometimes we feel like we have lost control of our body.


Whatever your situation, you can absolutely make it better. 


You don't need hours a day, but consistency is important, and that's where our unique approach come in!


You deserve to keep running, golfing, and playing with your grandkids!


Research has shown that exercise helps manage pain, improves brain function, lowers cancer risk, and lengthens your lifespan...what are you waiting for?  

What Others Say


"


Patricia is inspiring, fun, and knowledgeable. She has the medical exercise and nutrition background that helps me work on the whole package.  She challenges me to move out of my comfort zone, but is also realistic about meeting me where I am and celebrating the littlest accomplishments.  I love how her programs are  targeted to help with strengthening and aligning certain parts of my body.  



Kathryn Woodward


"


I can now put my bra on like a regular person instead of an old lady.  Patricia's vast knowledge of the human body, give me mental and physical "Ah-Ha's" each time I do a workout with her. The support I have been given 1:1 when I ask a question makes me feel like I have a personal guide at home (I do!).  I've increased flexibility and strength, and I'm needing fewer and fewer adjustments at the chiropractor.


Julie Ford 

Hi there I'm
Patricia

Professionally, I am a licensed Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, and Registered Yoga Teacher.


I have been teaching clients safe movement through exercise and yoga for over 15 years.

 

My mission is to help you take back control of your body and your life.


I believe that "moderation" and "all things in balance" really means that you are living a life that makes you happy.


My clients are feeling younger, stronger, and more mobile every week. They are doing things they haven't done in a long time, and they all say


"I wish I had started sooner!"  


Exercise should be transformative and empowering, and I am so looking forward to guiding you towards the best version of yourself!


Move Better, Prevent Injury,
Optimize your Life


Your Optimal Body

Now is your time and this is your sign.  Reclaim your body and get your life back!

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